Climbing and yoga course in the Diois (Drôme)

Description

You are a climber and/or yogi and you wish to discover or improve your practice? This climbbing and yoga course taking place in Die region is for you!

This course is an opportunity to practice climbing on various cliffs in the southern Vercors massif (which has many ones). All are set in bucolic environments and surrounded by beautiful landscapes.

We have at our disposal the sites of Romeyer, Le Claps, Pennes-le-Sec, Valcroissant, Les Sucettes de Borne, etc.

My approach in climbing is based on benevolence, confidence and joy. I see this activity as a school of life, rich in teaching.

In the heart of the Drôme, the lodge "La Salamandre" will also offer you an exceptional natural setting to recharge your batteries and refocus on nature.

If you like this concept, I propose another climbing and yoga course in the Drôme of Provence and an acro-yoga and climbing weekend in the Baronnies (also possible during a 4-day course).

And for a 100% climbing version, you can opt for this 3-day climbing course also taking place in the Baronnies.

Program

D0: Arrival at the lodge and first evening.
Dinner all together at the lodge.

D1 and D2: Yoga, climbing and meditation.

• 8am - 9.15am: Morning yoga, preparation for climbing.
• 9.30am: Breakfast.
• 10.45am - 4.30pm: Climbing and picnic on site (provided).
• 7.30 pm: Dinner.
• 8.30 pm: Access to the room for an autonomous meditation.

D3: Yoga and climbing.

• 8am - 9.15am: Morning yoga, preparation for climbing.
• 9.30am: Breakfast.
• 10am: Departure from the lodge.
• 10.45 - 4.30pm: Climbing and picnic on site (provided).
• 5pm: End of the course.

You will learn the technical basics necessary for safe climbing. Then we will identify the desires and needs of each one to progress and take more pleasure in climbing.

During the rest of the course, the days will be divided between climbing under the watchful eye of your instructor, and educational workshops to meet your needs.

The price includes

• Supervision by the climbing instructor.
• Yoga classes and equipment.
• Equipment necessary for the practice of the climbing activity, recent and with the standards (harness, helmet, rope, descender, quickdraws, etc). It is recommended to bring your own shoes.
• Camping lodge with meals, if you have a tent or truck. For a room in the lodge please add 45 euros.
• Transport to the practice sites.

The price does not include

• Transport to and from the lodge "La salamandre", an hour and a half drive from Grenoble or Valence.
• Snacks.
• Drinks.
• Anything not mentioned in "The price includes".

Accommodation

• At the lodge "La salamandre", in an exceptional environment.
• Rooms for 2 to 3 people.
• The cook composes his menus according to the vegetables ripened in the garden, the harvests and the seasonal pickings.
• Possibility to sleep in camping at the lodge.

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