Hiking and yoga stay in the Vercors

Duration : 6 days

France, Northern Alps

Level : for all

from 685 € / p. from 6 to 14 persons

Description

This stay combines mid-mountain hikes in the beautiful Vercors countryside and the practice of Hatha yoga (asanas, pranayama, relaxation, meditation, chanting and reading). These practices complement each other, encouraging greater presence in the moment, in oneself and in the body, welcoming it as it is. Times for sharing will alternate with times for yourself in this environment conducive to calm and relaxation.

I'll lead you on hikes adapted to the group (maximum altitude difference of 500 meters) in the splendid Vercors massif. I'll introduce you to other types of walking to help you find your own rhythm and free your breath. Your senses will open up to connect with the elements and your surroundings.

Throughout your stay, Nathalie will guide you in the practice of yoga and meditation, as well as other mindfulness practices (meditative walking, sound relaxation, mandalas, mantra chanting, etc.). This practice hinges on movement, breath, stillness and silence to listen to and encounter our inner spaces.

We'll both be delighted to share our disciplines with you, in a spirit of joy and good humor.

Our host, Jean Paul, will make your stay as pleasant as possible with his warm welcome and simple, tasty food.

If you would like to continue your discovery of this beautiful region, I also offer :

Program

D1: Welcome and yoga.
Welcome at the lodge in Saint-Agnan-en-Vercors at 3pm.
Installation and yoga session.

D2 to D5: Yoga and hiking.
Morning yoga practice (awakening the body, asanas and meditation) followed by breakfast and departure for a hike with picnic.
Yoga session on return from hike (postures for relaxation and stretching).

D3: Longer, more in-depth yoga and meditation practice.

D6: Yoga and end of stay.
Morning yoga practice.
Lunch and departure around 3pm.

The price includes

Supervision of hikes by the mountain leader.
Supervision of yoga sessions by a qualified yoga teacher.
Full-board accommodation.

The price does not include

Transport to and from Saint-Agnan-en-Vercors, about one hour drive from Valence or Grenoble.
Anything not mentioned in "The price includes".

Accommodation

Oasis lodge in Saint-Agnan-en-Vercors.
Rooms with 2 or 3 beds (sheets and comforters provided).
Simple, tasty vegetarian cuisine.
Beautiful practice room and wellness area.

Next departures :

No scheduled departure, but you can contact me to book your dates.