Climbing course: overcoming the fear of falling (Isère)

Description

I offer you a unique climbing course that will help you to better understand and heal your fear of falling when climbing as a leader.

This 4-day course takes place in the Isère region around Grenoble and in the Vercors massif. You will have the opportunity to climb some of the region's many cliffs, including Saint-Égrève, les Saillants du Gua, le Petit Désert, le Coup de Sabre, Lans-en-Vercors and more.

The specific program will enable you to get to grips with your fears, unblock them and make better progress in climbing. The fear of falling is a human feeling, but sometimes this fear gets in the way and prevents us from progressing.

This course is for you if you want to climb with a clear mind and no longer be held back by the fear of falling. We will work together on this challenge. If my keys aren't enough, I'll call on a specialist in mental preparation who will be delighted to take up the challenge with us.

These 4 days are there to answer all your questions and turn this aspect of the fall into smething positive, so that you can progress. It's a gentle approach that I'm proposing, based on your past experiences.

To help you manage the program, we can meet up at a crag and find a pitch that suits you. This could be on a single-pich climbing route, but also on a multi pitch-route or a via corda adapted to your needs, to help you get to grips with heights and carry out the exercises with a focus on pleasure.

You can also follow me on other courses to improve your skills, your knowledge of equipment and your autonomy: a technical course in the Vercors on cliff safety, a day to discover aid climbing in Isère or a course dedicated to rope handling in the Vercors massif.

Program

• To avoid revealing all the secrets of this course, I invite you to discuss your project in person.
• If the 4 consecutive days are too intense, you can space them out by one day a week.
• Days start around 9am and end at 4pm, with a break of about 1 hour.
• Meeting point on site, car-pooling available on request.

Here are the themes covered during each of the 4 days:

• D1: Getting to know you better, climbing exchanges and confidence-building work.
• D2: Fear, your fear, tools to manage and tame it better.
• D3: Work on falls and the relationship between belayer and climber, climber and belayer, self-confidence and confidence in others.
• D4: Individual coaching, specific and adapted work depending on the previous days.

The price includes

• Supervision by the climbing instructor.
• Loan of the equipment necessary to the practice of the activity: harness, helmet, quickdraws, rope, etc.
• First aid kit.

The price does not include

• Accomodation.
• Catering.
• Drinks.
• Transport to the climbing spots.
• Your climbing shoes and personal equipment.
• Anything not mentioned in "The price includes".

Accommodation

On request I can send you suggestions for nice places to stay.

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