Caruso method climbing & yoga course in Aosta valley

Description

This "social event" is a wonderful opportunity to spend time around conscious movement, in a particularly beautiful environment: the Aosta valley.

The concept is to spend 4 beautiful days together, pooling our knowledge and experience in a horizontal approach to knowledge, even if the morning yoga classes are given by a dedicated teacher and the Caruso climbing advice is given by the only French trainer to date!

The aim is to spend time together in a group with a similar energy, but with our differences, to experience a vacation combining a change of scenery, conscious activity - yoga and climbing in the Caruso method -, meeting others and sharing experiences. All this over a generous meal, just as the Aosta valley knows how to offer its guests!

At the end of the afternoon, the space will be open to anyone wishing to bring their own personal practice to the group.

Accommodation is in a small, family-run hotel, where the hosts are as generous as the Aosta valley itself.

I offer similar courses in climbing with the Caruso method and yoga in Freissinières in the Écrins mountains, as well as a day of discovery of the Caruso method applied to climbing around Annecy. To improve your climbing skills, I can also recommend this course on overcoming the fear of falling in Haute-Savoie.

Program

Program from D1 to D3:

• You will start the day with an outdoor practice of yoga. The session will last approximately one and a half hour.
• Then comes the hearty and generous breakfast before we get underway.
• Travel by private car, approach walk varies according to climbing cliff: Ozein, Chatelair, Priorato, etc.
• Caruso method climbing until late afternoon on these beautiful Aosta valley cliffs.
• Return to our living quarters around 4pm to co-create another time: calm, rest, a practice suggested by everyone.
• Dinner at 7pm.
• At 8.30pm, we end the day in style with a meditation to integrate the day's experience.

Program of the last day:

• After tidying up and yoga practice, breakfast and departure from accommodation.
• Last climbing session together, until 2pm.
• Time to talk and exchange ideas before setting off again.

The price includes

• Supervision by the mountain guide and the yoga teacher.
• Loan of yoga mats if required.
• Loan of climbing ropes if required.

The price does not include

• Transport to and from the meeting point and separation.
• Transfers during the stay (carpooling possible).
• Accomodation during the 4 days.
• Meals.
• Snacks.
• Drinks.
• Anything not mentioned in "The price includes".

Accommodation

Hotel in Arvier.

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