Caruso method climbing & yoga course in Aosta valley
Duration : 4 days
Italy, Alps
Level : climbing: belay a top rope climber and climb 5b, yoga: all
from 400 € / p. from 1 to 8 persons
Infos & Booking
Description
This "social event" is a wonderful opportunity to spend time around conscious movement, in a particularly buoyant environment: the Aosta valley.
The concept is to spend 4 beautiful days together, pooling our knowledge and experience in a horizontal approach to knowledge, even if the morning yoga classes are given by a dedicated teacher and the Caruso climbing advice is given by the only French trainer to date!
The aim is to spend time together in a group with a similar energy, but with our differences, to experience a vacation combining a change of scenery, conscious activity - yoga and climbing in the Caruso method -, meeting others and sharing experiences. All this over a generous meal, just as the Aosta valley knows how to offer its guests!
At the end of the afternoon, the space will be open to anyone wishing to bring their own personal practice to the group.
Accommodation is in a small, family-run hotel, where the hosts are as generous as the Aosta valley itself.
Program
- You will start the day with an outdoor practice of yoga. The session will last approximately 1 and a half hour.
- Then comes the hearty and generous breakfast before we get underway.
- Travel by private car, approach walk varies according to climbing cliff: Ozein, Chatelair, Priorato, etc.
- Caruso method climbing until late afternoon on these beautiful Aosta valley cliffs.
- Return to our living quarters around 4pm to co-create another time: calm, rest, a practice suggested by everyone.
- Dinner at 7pm.
At 8.30pm, we end the day in style with a meditation to integrate the day's experience.
The last day:
- After tidying up and yoga practice, breakfast and departure from accommodation.
- Last climbing session together, until 2pm.
- Time to talk and exchange ideas before setting off again.
The price includes
- Supervision by the mountain guide and the yoga teacher.
- Loan of yoga mats if required.
- Loan of climbing ropes if required.
The price does not include
- Accomodation during the 4 days.
- Transport to the meeting point.
- Transport during the stay.
- Drinks.
- Anything not mentioned in "The price includes".
Accommodation
No scheduled departure, but you can contact me to book your dates.
Infos & Booking