Fasting and conscious walking in Vanoise (Savoie)

Description

I propose a week of fasting and conscious walking in the Vanoise National Park in Savoie which will be the opportunity to:

• Discover your physical potential without solid food.
• Cleanse your body and give it time to rest and heal.
• Give you a pledge of health for many years to come, by giving your organs the capacity to regenerate and recharge, so they're better able to function at their best.

For everyone, fasting is one way, among others, of offering yourself a tool for transformation beyond your reluctance and fears. Daring to experience fasting means freeing yourself from great fears and experiencing what you are truly capable of, what your body is capable of when you give it the space to do so. It also means experiencing through the senses the possibility of practicing gentle physical activities, such as walking, without eating.

I suggest that you feel great without eating, that you feel light, fully alive and full of energy, because fasting lived gently and attentively brings only the best.

I also offer a similar fasting, conscious and Afghan walking stay on the Plateau des Glières in Haute-Savoie. And if you'd like to experience a wonderful adventure with your loved ones, you can follow me on this family hiking and nature weekend in the Bauges.

Program

D1: Hike to the lodge and start of the fast.
Meet in Pralognan-la-Vanoise, one hour drive from Albertville.
On this first day together, we hike to the lodge that will be our place of life during this period of fasting(about 1 hour's walk for 150 meters of ascent). We settle in the evening, and this evening marks the start of the fast with a vegetable broth.

D2: Time to meet and exchange.
Today we get to know each other. In particular, we'll use this day to prepare and cleanse our bodies. To do this, we'll use the gentle method of drinking plenty of liquid while practicing gentle yoga movements, to allow the intestines to cleanse their walls. This method prevents discomfort and improves hygiene. This bowel cleansing will be repeated twice during the week, but in a gentler way, as the body has not absorbed any food.

D3 to D8: Conscious walking hikes.

• Wake-up at 7am and first hot drink.
• The body is then set in motion by an energizing practice, which will change as the days go by.
• At 9am, departure for the walk, interspersed with breaks and naps!
• Back at the lodge, quiet time to rest and focus on personal well-being: showers, sauna and jacuzzi are at your disposal! But also reading, writing, napping...
• At 5pm, we all have broth together.
• At 5.30pm, we'll have a time to talk about the day's experiences and problems...
• At 6.30pm, we continue our discussion over hot herbal teas.
• And at 8pm, we have a rest.

The price includes

• Supervision of hikes by the mountain guide.
• Food (juice, herbal tea) during the fast.
• Food recovery meals.
• Personalized support before and after the fasting week.
• Morning muscular awakening.

The price does not include

• Transport to and from Pralognan-la-Vanoise.
• Accomodation: from 240€ per person.
• Anything not mentioned in "The price includes".

Accommodation

• Roc de la Pêche cottage.

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