Art of climbing: find your way on the rock (Annecy)

Duration : 1 day

France, Northern Alps

Level : for climber knowing how to belay

from 40 € / p. from 1 to 6 persons

Description

What if climbing wasn't just about strength?
What if you discovered how to progress in climbing in a different way? Make climbing a time for feeling, breathing and balance, and learn to master and overcome your blocks and fears!

During this day in the Haute-Savoie region, near Annecy, I invite you to discover rock climbing in a different way. I invite you to find your true center, tame your emotions, and discover your true potential through the art of climbing. "If you want to master an art, technical knowledge is not enough. You have to go beyond technique, so that this art becomes an art without artifice that has its roots in the unconscious..." Tronc Feuillu, Le meilleur grimpeur du monde, by Bernard Amy.

As we climb, we'll be working on both inner and outer experiences, on simple movement. This one-day course is an invitation to approach climbing from a new angle, in search of ever greater pleasure, while improving one's movement. This method is for anyone who wants to climb. There are no particular requirements in terms of level.

To approach this activity in a different way and progress, I also offer a discovery day of the Caruso climbing method in Haute-Savoie. You can also go further by opting for this course on overcoming the fear of falling in climbing around Annecy or this introduction to multi pitch route climbing in Haute-Savoie.

Program

This method of approach to climbing will bring you several benefits:

It will improve the muscles and flexibility of the whole upper part of your body.
It will bring you key and essential elements for the practice of climbing: coordination, anticipation and balance. In particular, you will feel liberated from the stress possibly accumulated.
Finally, you will see your back and belly tone up.

Beyond the physical benefits, it is an extraordinary method to (re) meet your psychic and emotional potential. To go even further, this method will show us the power of each of us to succeed in what he/she undertakes.

We will therefore discuss several points:

Find the balance of the right movement, its center.
Facilitate spontaneous and free movement unlike voluntary movement, costly in energy and strength.
Recognize, tame your emotions and go beyond their limits.
Learn to relax.
To remain in the presence at every moment, the only space-time that is and key to escape from the mind.
To be in touch with his breath.

The price includes

Supervision by the mountain guide, the only french one trained to this approach.
Loan of equipment: harness, helmet, rope, etc.

The price does not include

Transport.
Catering.
Drinks.
Climbing shoes.
Anything not mentioned in "The price includes".

Next departures :

No scheduled departure, but you can contact me to book your dates.