Combine climbing and yoga, two complementary activities

Do you like rock climbing? Do you like yoga? Do you find these two activities complementary? Why not combine them during the same stay?

Who can doubt that rock climbing and yoga are two complementary disciplines with much in common? Work on flexibility, on the mind, on balance, on the body as a whole are themes that can be improved in one of the two practices to be used in the other. By combining these two activities for several days during an internship with Pieric, mountain guide, Elsa, Fred and Valentin, both climbing instructors, you will feel the benefits and progress of both sides.

Rock climbing and yoga in Orpierre in the Hautes-Alpes

Let yourself be tempted by this 4-day course in Freissinières for a gentle practice of climbing and yoga, those two activities so close! You will have the opportunity to discover and apply the Caruso method, which you will quickly notice the benefits on your climbing ease. This course is open to everyone, without any prerequisite level.

The climbing cliffs visited will be located around Fressinières, where the diversity of routes offers everyone the certainty of finding his level for this practice.

Rock climbing and yoga course in the Baronnies

If you are in the mood for beautiful landscapes and bucolic atmospheres, this climbing and yoga course in the Baronnies, in the heart of the Drôme of Provence is made for you. In addition to the yoga sessions, you will enjoy different climbing sites of the region, all as beautiful and interesting as the others. You will even have the privilege to practice on the cliff of Chavoul, recently equipped by Valentin, the climbing instructor who proposes you this stay.

Rock climbing and yoga around Annecy in Haute-Savoie

Around Annecy in Haute-Savoie, you will climb for a weekend on cliffs such as the Petites Suites, the Col des Aravis, the Col de la Culaz... The breathing techniques and movements learned during the two daily yoga sessions will allow you to progress more calmly on the climbing routes by listening to your body.

Rock climbing and yoga course in the Verdon Gorges

A mythical place in the history of climbing, the Gorges du Verdon await you for this 3 day course. If the routes here have the (justified) reputation of being difficult, for a few years now, multi pitch routes have been climbed and bolted, at a level that is accessible to many climbers. The atmosphere in these gorges is magnificent and unforgettable, justifying the fame of the place.

On the yoga side, you can practice Vinyasa yoga (dynamic yoga) and/or Yin yoga (gentle yoga), with the assurance of finding the option that suits you and your body best.

Rock climbing and yoga course in the Calanques of Marseille

White or orange cliffs that fall into the incredible blue sea, the possibility to climb all year round, routes of all levels more or less bolted... you have recognized the Calanques of Marseille that Elsa proposes you to discover during this 3 days course.

Practicing climbing (and yoga) in this incredible environment and breathtaking landscapes is the assurance of finding "tailor-made" routes and living unforgettable experiences. Don't miss this opportunity!

Rock climbing and yoga course in the Diois

In an exceptional natural setting, this climbing and yoga course in the Die region allows you to climb on different cliffs in this beautiful region in the heart of the Drôme. With kindness, confidence and joy, the climbing and the yoga instructors will help you to progress and to blossom in these two activities.